Blog: The Journey to Super Human RSS

biohacker, futuretech, futurist, HaloSport, sportstechnology, sportswear, technology, trainsmart, unlockyourpotential, wearable -

I was struggling to focus this week, my body was going through all the motions but I was fairly tired after a big weekend of work at the Faqtory and filming with The Today Show on Monday morning so I was finding it difficult to get back into the groove of things when I started my workout week on Tuesday. All this considered, I was still going well in terms of process and activation of muscle groups. I also added in a couple of new exercises that I had picked up in my research.     Looking back on my results...

Read more

biohacker, futuretech, futurist, HaloSport, sportstechnology, sportswear, technology, trainsmart, unlockyourpotential, wearable -

Why would I use a “brain stimulant" to help enhance physical training? Well, if you have ever had an early morning or 3pm PT or bootcamp session you have probably also used a nootropic… have you ever had a coffee to give you a bit of “pep” for exercise or something physical you needed to do? Well, you are actually also using a nootropic. Caffeine is a stimulant that increases the levels of energy and happy chemicals in the brain.  Having more energy for an exercise session is great, but there is also one other important thing that can get...

Read more

biohacker, futuretech, futurist, HaloSport, sportstechnology, sportswear, technology, trainsmart, unlockyourpotential, wearable -

My workouts this week have been very effective. As I said last week I changed from a 6 day split to a 4 day split. In this training method you only hit each muscle group once a week so they have a week to recover. It does mean that you really meed to hit each session with purpose and really fatigue each group - the principle being,  if you are going to have a week to recover you should earn it - my words.   Current split Chest/Biceps Back Shoulders/Triceps Legs I also do a bit of core & cardio each day,...

Read more